Our body and health are products of our thoughts. Like the placebo effect, placebo is something that has no impact on the human body, doctors tell patients that the placebo has the same efficiency. This is why many people believe that our minds make greater effect than some medication. All humans have an immune system that helps us heal our selves, every wound regenerates skin, infections are taken care. With bigger infections the only thing you have to do is to believe it would heal.
"Laughter really is the best medicine."
We have all heard our grandparents tell us that we have to laugh, even about our selves, or the whole thing, that laughter is the best medicine. But we never listened, we just smiled and walked away. In this book the author explains how if we laugh, all the negativity starts to come out of the body and all the positive stays in.
"When people are completely focused on what's wrong with their symptoms, they will perpetuate it. The healing will not occur until they shift their attention from being sick to being well."
All my life I have always been sick, or at least not completely healthy all the time. For example, everyday I would be sneeze or coughing, for exception of a few hours. And I kept repenting this, then I realized what I was doing, because before I read this book my aunt did and she told me. For a whole month I wasn't even in the line of sick, every time it was about to start my small flu, I repeated to myself "I am health, I am healthy." And it worked!
In conclusion, when you say something about how bad your health is, like "I always get sick." That is all you're going to get. Instead you should repeat all the time how healthy you are, and that is what you are going to be.
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